Tilbrook Estate

Nourish | A Mindfulness Experience

Tilbrooks, a mindfulness experience
A sensory experience of mindfulness, movement, food and wine.

Join us at Tilbrook Estate, where the healing earth and stunning eco-building, provides the backdrop for a sensory experience that honours our place in nature and our capacity for discovery and recovery.

This event is a collaboration between two health professionals, physiotherapist, Georgie Davidson and Tilbrook Estate’s Annabelle Tilbrook, who is also a practicing Occupational Therapist.

Both have a keen interest in the junction between ancient wisdom, western medicine and contemporary wellbeing research.

Georgie, one of Adelaide’s most experienced mindfulness teachers, will guide you through mindfulness and movement practices and invite a discussion on benefits and strategies for integrating mindfulness into daily life.

Mindfulness, as the human trait of being present in a kind and curious way, is an invitation to begin again in every moment.

The session therefore offers something to those new or experienced. Ongoing practice develops skills to cope with the world around and inside your own mind and body. It reinforces your natural capacity to care for yourself and others. Never before in our lifetime has this been so relevant.

Your sensory exploration will continue as the sun sets with local produce inspired canopies and wine.

BYO mat and blanket.

Pricing

Adult$95 pp
Book Now

Time

April 2, 2022
5:00pm - 8:00pm

Where

1856 Lobethal Rd, Lobethal SA, Australia

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Adelaide Hills
1–3 April 2022