Wellness tourism is any travel that is also associated with enhancing, kickstarting or maintaining mental, physical, and social wellbeing.
- Mental wellbeing – How we think. This is the resilience to cope when times are tougher than usual. It is also feelings of contentment, confidence, contribution, and engagement.
- Physical wellbeing – How our bodies feel in our day to day. This is not just the absence of disease but a proactive approach to keeping our physical bodies in a healthy state.
- Social wellbeing – How we connect. This is our relationships with others, a sense of belonging to a community and making positive contriobution to society.