Hahndorf Wellness Hub
Hot yoga offers a variety of benefits for your body and mind.
You will burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility.
This is a 1-hour dynamic yoga class, moving the body with the breath. Incorporating elements of vinyasa, recognizing the temporary nature of life as we enter into a pose, stay for a while and then leave. This practice builds strength and balance in the body.
Our Mindbody Studio has been designed to provide an ideal environment for meditative exercise. It is well heated for comfort and relaxation and there is a separate entry that allows calmer entry and exit. Enjoy natural light through double-glazed doors.
We can’t wait to see you!
Bookings are required for this event.
| Adult | $25.00pp |
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| April 1, 2023 | 8:00am - 9:00am |
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106 Mount Barker Road, Hahndorf SA 5245, Australia
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