Don’t forget that Daylight Saving time ends on Sunday 2 April!
An event that
celebrates wellbeing

Cittalift

Unique Retreat

UNQ Retreat

Indulge in a wholesome 3-day experience discovering the power of being present.

This is a unique opportunity to “get away from it all”.

The expansive, breath-taking view of Twin Peaks at Ukaria will immediately calm your mind and bring you a sense of ease. To quote Zen Master, Thich Naht Hanh, “the only way out is in”.

You will be guided by experienced facilitators in mindfulness and meditation techniques to deepen self-awareness and boost mental wellbeing. Along with nourishing food, you will enjoy deep relaxation and restorative yoga practices that will leave you feeling refreshed and energised. There will be personal time to reflect and take stock of your life and connect with nature as you walk in the beautiful garden of Ukaria Culture Centre or hike in the beautiful surroundings of Mount Barker Summit.

Experience includes:

  • Daily guided gentle yoga, meditation, other awareness practices and healthy nourishing food.
  • Recordings of the guided practices during retreat will be provided to support a sustainable, personal practice after the retreat.
  • Choose from a variety of accommodation options to suit your needs. (Note shared bathrooms for all rooms, except the Deluxe Suite)

Pricing

Price range$1,050 - $2,950 pp
Book Now

Time

March 30, 2023
Check in 5.30pm
Daylight savings ends
April 2, 2023
Depart 11.00am

Where

UKARIA Cultural Centre, Williams Road, Mount Barker Summit SA, Australia

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Adelaide Hills
31 March – 2 April 2023