Elements of Harmony | A Journey of Mind, Body and Soul

Earth

Walking Meditation (30 minutes)

Start with gentle stretches, then engage in a grounding walking meditation at Ondeen’s serene grounds. This practice helps you connect with the Earth, fostering stability and presence. As you walk mindfully through nature, reflect and cultivate awareness, grounding your spirit and setting a peaceful tone for what’s to come.

Air

Grounding Breathwork Session (25 minutes)

Transition to a calming breathwork session that taps into the invigorating energy of the Air element. Guided by an experienced teacher from Human.Kind, explore gentle breathing techniques to clear your mind, enhance clarity, and rejuvenate your inner self. This practice will refresh and center you, preparing you for the next part of your journey.

Water

Whisky Appreciation Tasting (90 minutes)

Indulge in a whisky tasting that highlights the Water element. Discover rich flavors and nuances with a knowledgeable expert. This immersive experience allows you to savor each sip and appreciate the craftsmanship behind the whisky. Both alcoholic and non-alcoholic options are available, reflecting on Water’s fluid and transformative qualities.

Fire

Open Grill Lunch (90 minutes)

Conclude with a delightful open grill lunch, celebrating the Fire element. Enjoy a variety of freshly grilled dishes, prepared with care and creativity. This communal meal designed by talented chef Kane Pollard not only nourishes but also symbolises the connection between elements and the joy of sharing great food in good company.

You are most welcome to bring along your own water bottle and towel to wipe your feet post walk if you wish.

Please reach out with any questions to [email protected]