Escape to the Hills for a boutique two-night wellness retreat at the luxurious Sequoia Lodge. With an itinerary of uniquely curated wellness experiences, this is an experience to truly restore. Nestled into the side of Mount Lofty, surrounded ...
Cathy Gray Ink Work and Pirralilla Estate
Join us for a half day retreat at historic Pirralilla Estate.
You’ll enjoy a breathwork meditation, a labyrinth walk, then morning tea followed by a two-hour mandala workshop.
The day begins at 9.45am at the historic Pirralilla Estate in beautiful Aldgate.
For over 115 years Pirralilla Estate has been an exclusive destination of peacefulness, relaxation and serenity. Not only does Pirralilla have beautiful tranquil grounds it is also home to the most amazing Labyrinth set under a 100 year old oak tree and this is where our day will begin.
Starting the morning with a 35-minute meditation and guided breathwork, Leah will bring your body and mind to the present, allowing you to enter the labyrinth with clarity.
Taking a moment before silently entering the 630m path of the labyrinth, you may wish to set an intention, ask a question or just open your mind to the possibilities before you.
As your feet ground your body you will begin to find a rhythm, to help you to stay focused you may wish to set a mantra or poem to repeat or reflect on a moment. As you reach the centre, stand or sit, take the time you need before starting your journey back on the same path. This beautiful meditative walk will take you 50 minutes to complete.
Once you have finished your walk you may wish to wander around the gardens, journal and reflect on your labyrinth walk, before enjoying a light morning tea.
With tables nestled in the garden we will then gather for our 2 hour mandala workshop with Cathy Gray.
During this time Cathy will guide you through the process of creating your own mandala and the many benefits of the mandala.
An additional option is to purchase a mandala journal created by Cathy to use throughout the morning.
Half day retreat $190.00 pp
Half day retreat plus mandala journal $249.00 pp
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