Don’t forget that Daylight Saving time ends on Sunday 2 April!
An event that
celebrates wellbeing

Big Heart Adventures

Nature Therapy and Forest Bathing

Big Heart Adventures 2

Unplug and recharge in nature.

Immerse yourself in a nature-based wellness experience in Belair National Park in the Adelaide Hills.

Forest Bathing, or being in the presence of trees, is a Japanese practise known as “shinrin-yoku” that has been proven to boost the immune system, decrease stress and lower blood pressure.

Our lives are just so busy. We rarely get the chance to switch off voluntarily from the everyday rush. Family, work and everything in between, all competing for our attention.

But what if you could just ignore all that for three hours? Switching off the phone and plugging into the natural world – where the wifi is weak but the connection is strong.

Research out of Japan and South Korea is demonstrating the science behind why we feel better in nature, so why don’t you come and try it for yourself?

Led by a certified Nature Therapy Educator, you will be guided through the sequence of meditation, slow walking and invitations to connect with nature, followed by refreshments.

It’s time to find calm with us.

For this experience, minimal fitness is needed. Those with limited mobility are encouraged to join us. Our bus has two wheelchair friendly spots available if needing transport (from Adelaide CBD).

Pricing

Adult$65.00 pp plus booking fee
Include transport from Adelaide$85.00 pp plus booking fee
Book Now

Time

April 1, 2023
10:00am - 1:00pm

Where

Belair National Park Holiday Park, 101 Upper Sturt Rd, Belair SA, Australia

Open in Maps

Experiences Nearby

Respair |The Self-Care Boutique

Introduction to Breathwork and Wander

This experience is similar to a regular breathwork class, but with the emphasis on how to breathe effectively while exercising, for better overall mental and physical health. Breathwork is the art of breathing functionally.  In our abundant society ...

Sold Out
Mount Lofty Botanic Gardens

Mindfulness at Mount Lofty Botanic Gardens

Mount Lofty Botanic Gardens is the perfect place to ground yourself with the magical and soul soothing practice of mindfulness. Join the Botanic Gardens’ resident Horticultural Therapist, Emma Lewellyn, for an intimate and feel-good morning of mindfulness that ...

Well Traveller

‘Unplug’ | Wellness wander Essential Oil Gift Bundle

Tune into an entirely different mode of being with this gorgeous gift bundle featuring Well Traveller’s Unplug essential oil and roll-on, as well as the Unplug mobile phone pouch to help you truly switch off during Wellness ...

Other activities you might like

The Farm for Wellbeing

Guided Meditation and Labyrinth Walk

Feel the tranquillity of the land as you can connect with yourself and the abundant nature around you while deepening your stillness through a guided meditation delivered under the peaceful canopy of our Grandmother Tree. After a 15 minute ...

Sold Out
Barristers Block Premium Wines

Pottery on The Block

We’ve all wanted to try our hand at pottery, let’s be honest… so here’s your chance! Set on the fresh open landscape on the lawns of Barristers Block, with wines flowing and delicious platters …. why ...

Adelaide Hills Bikram

Yoga and a Hike in the Hills

Breathing, stretching, bending, and twisting with a yoga class is a great way to wake up your mind and body before hiking. Relax and unwind with a 60-minute Hatha yoga class followed by a guided walk through the ...

Leaving website

You are being redirected to a third party website for booking of Wellness wander activities.

By clicking “Agree and Continue”, you:

1) Agree to the terms and conditions applicable to this Wellness wander website and;

2) Agree and acknowledge that you will now be directed to a third party provider with whom you shall transact.

Want to wander with us?

Stay up to date with the latest news from the Wander team and our partners.

Adelaide Hills
31 March – 2 April 2023